Strengthening Your Core

Kettle bell exercises not only build strength and endurance, but also provide a key workout for the core. Basic movements such as the swing, snatch, and the clean and jerk engage the entire body at once, as the holistic nature of the kettle bells works several muscles simultaneously.

A regular kettle bell exercise program will greatly benefit your ability to kick, strike, and absorb impact.

Our guys are working hard, every Wed night, with our specialized kettle bell workout program.  Grueling... agonizing... never missing a beat.

Pain of mind is worse than pain of body.
Diana

Posted in: Fitness And Conditioning